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Sports Team Programming, Fitness Consultancy

Strength and Conditioning is growing amongst all level sporting teams to gain any edge over the competition and individual performance of athletes.

Spartan Edge Fitness can assist with numerous options that can be tailored to suit all environments and times within the sporting season; pre-season, in-season, off-season. Team Programming can include fitness and performance testing, strength/power training (group and individual based), injury preventive strategies and more.